Poha with Boiled Eggs calories & nutrition
Poha with Boiled Eggs contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 51g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poha with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poha (Flattened Rice) | 150 g | 225 | 4 | 42 | 6 |
| Peanuts | 20 g | 114 | 10 | 4 | 5 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Tomatoes | 15 g | 3 | 0 | 1 | 0 |
| Green Chili | 5 g | 2 | 0 | 0 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poha (Flattened Rice) · Peanuts · Onions · Tomatoes · Green Chili · Cooking Oil · Boiled Egg
How does Poha with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poha | 190g | 347 | 5g | -251 kcal, less protein |
| Poha Salad with Tofu and Soy Chunks | 316g | 559 | 30g | -39 kcal, more protein |
| Poha with Broad Beans and Milk | 385g | 410 | 13g | -188 kcal, less protein |
| Poha with Chana Dal | 180g | 620 | 14g | +22 kcal, less protein |
Frequently Asked Questions
Is Poha with Boiled Eggs healthy?
In moderation. Poha with Boiled Eggs is calorie-dense at 187 kcal/100 g. With 23g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Poha with Boiled Eggs good for weight loss?
Yes. At 598 calories with 23g protein, Poha with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poha with Boiled Eggs?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poha with Boiled Eggs?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Poha (Flattened Rice), Boiled Egg, Peanuts
How long does it take to burn off Poha with Boiled Eggs?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poha with Boiled Eggs?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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