Poha with Boiled Eggs and Dry Fruits calories & nutrition
Poha with Boiled Eggs and Dry Fruits contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 60g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poha with Boiled Eggs and Dry Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flattened rice (Poha) | 150 g | 240 | 8 | 38 | 4 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Almonds | 5 g | 30 | 2.5 | 1 | 1 |
| Cashew nuts | 6 g | 35 | 2.8 | 1.8 | 1 |
| Dried Figs (Anjeer) | 20 g | 50 | 0.2 | 12.6 | 0.6 |
| Potato (in poha) | 30 g | 26 | 0.1 | 6 | 0.6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flattened rice (Poha) · Boiled Egg · Almonds · Cashew nuts · Dried Figs (Anjeer) · Potato (in poha) · Cooking oil
How does Poha with Boiled Eggs and Dry Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast with Poha and Tea | 350g | 405 | 13g | -221 kcal, less protein |
| Indian Snack Platter (Poha Chivda, Murukku, Papdi) | 200g | 980 | 15g | +354 kcal, less protein |
| Indori Poha | 280g | 505 | 9g | -121 kcal, less protein |
| Poha | 190g | 347 | 5g | -279 kcal, less protein |
Frequently Asked Questions
Is Poha with Boiled Eggs and Dry Fruits healthy?
In moderation. Poha with Boiled Eggs and Dry Fruits is calorie-dense at 195 kcal/100 g. With 20g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Poha with Boiled Eggs and Dry Fruits good for weight loss?
At 626 calories per serving, Poha with Boiled Eggs and Dry Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poha with Boiled Eggs and Dry Fruits?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poha with Boiled Eggs and Dry Fruits?
- Macro split: fat 50%, carbs 39%, protein 11%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Flattened rice (Poha), Boiled Egg, Cooking oil
How long does it take to burn off Poha with Boiled Eggs and Dry Fruits?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poha with Boiled Eggs and Dry Fruits?
- kcal: 31% of daily intake
- Fat: 49% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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