Poha with Broad Beans and Milk calories & nutrition
Poha with Broad Beans and Milk contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 62g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poha with Broad Beans and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poha (Flattened Rice) | 150 g | 225 | 3 | 45 | 5 |
| Broad Beans (Fava Beans) | 50 g | 45 | 0.5 | 8 | 3 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
| Milk (Full Fat) | 150 ml | 90 | 5 | 7.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poha (Flattened Rice) · Broad Beans (Fava Beans) · Tomato · Cooking Oil · Milk (Full Fat)
How does Poha with Broad Beans and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poha | 190g | 347 | 5g | -63 kcal, less protein |
| Poha Chivda | 71g | 321 | 8g | -89 kcal, less protein |
| Poha Salad with Tofu and Soy Chunks | 316g | 559 | 30g | +149 kcal, more protein |
| Poha with Boiled Eggs | 320g | 598 | 23g | +188 kcal, more protein |
Frequently Asked Questions
Is Poha with Broad Beans and Milk healthy?
Yes. With 13g of protein and only 62g of carbs, Poha with Broad Beans and Milk is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poha with Broad Beans and Milk good for weight loss?
At 410 calories per serving, Poha with Broad Beans and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poha with Broad Beans and Milk?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poha with Broad Beans and Milk?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Poha (Flattened Rice), Milk (Full Fat), Broad Beans (Fava Beans)
How long does it take to burn off Poha with Broad Beans and Milk?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poha with Broad Beans and Milk?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 31% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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