Poha with Broad Beans and Milk calories & nutrition

One serving of Poha with Broad Beans and Milk is about 410 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 62 g, protein 13 g. Key ingredients: Poha (Flattened Rice), Broad Beans (Fava Beans), Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Poha (Flattened Rice)	150 g	225	3	45	5
Broad Beans (Fava Beans)	50 g	45	0.5	8	3
Tomato	30 g	5	0.1	1	0.2
Cooking Oil	5 ml	45	5	0	0
Milk (Full Fat)	150 ml	90	5	7.5	4.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Poha (Flattened Rice) · Broad Beans (Fava Beans) · Tomato · Cooking Oil · Milk (Full Fat)

Deeper insights

• Macro split: fat 30%, carbs 60%, protein 10%
• Energy density: 106 kcal/100 g (low)
• Top calorie contributors: Poha (Flattened Rice), Milk (Full Fat), Broad Beans (Fava Beans)

Burning these calories

• Jogging: ~50 min
• Cycling: ~52 min
• Walking: ~100 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 19% of daily intake
• Carb: 31% of daily intake
• Protein: 13% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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