Poha with Chana Dal calories & nutrition
Poha with Chana Dal contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 98g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poha with Chana Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flattened Rice (Poha) | 100 g | 350 | 3 | 75 | 7 |
| Chana Dal (Split Chickpeas) | 30 g | 108 | 1 | 18 | 7 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Carrot | 10 g | 4 | 0 | 1 | 0 |
| Spices (Turmeric, Cumin, Curry Leaves) | 5 g | 15 | 1 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flattened Rice (Poha) · Chana Dal (Split Chickpeas) · Cooking Oil · Onion · Carrot · Spices (Turmeric, Cumin, Curry Leaves)
How does Poha with Chana Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poha | 190g | 347 | 5g | -273 kcal, less protein |
| Poha (Flattened Rice Dish) | 192g | 483 | 10g | -137 kcal, less protein |
| Poha Chivda | 71g | 321 | 8g | -299 kcal, less protein |
| Poha Salad with Tofu and Soy Chunks | 316g | 559 | 30g | -61 kcal, more protein |
Frequently Asked Questions
Is Poha with Chana Dal healthy?
In moderation. Poha with Chana Dal is calorie-dense at 344 kcal/100 g. With 14g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Poha with Chana Dal good for weight loss?
At 620 calories per serving, Poha with Chana Dal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poha with Chana Dal?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poha with Chana Dal?
- Macro split: fat 29%, carbs 63%, protein 8%
- Energy density: 344 kcal/100 g (high)
- Top calorie contributors: Flattened Rice (Poha), Cooking Oil, Chana Dal (Split Chickpeas)
How long does it take to burn off Poha with Chana Dal?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poha with Chana Dal?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 49% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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