Poha with Chana Dal calories & nutrition

One serving of Poha with Chana Dal is about 620 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 98 g, protein 14 g. Key ingredients: Flattened Rice (Poha), Chana Dal (Split Chickpeas), Cooking Oil.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Flattened Rice (Poha)	100 g	350	3	75	7
Chana Dal (Split Chickpeas)	30 g	108	1	18	7
Cooking Oil	15 ml	135	15	0	0
Onion	20 g	8	0	2	0
Carrot	10 g	4	0	1	0
Spices (Turmeric, Cumin, Curry Leaves)	5 g	15	1	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Flattened Rice (Poha) · Chana Dal (Split Chickpeas) · Cooking Oil · Onion · Carrot · Spices (Turmeric, Cumin, Curry Leaves)

Deeper insights

• Macro split: fat 29%, carbs 63%, protein 8%
• Energy density: 344 kcal/100 g (high)
• Top calorie contributors: Flattened Rice (Poha), Cooking Oil, Chana Dal (Split Chickpeas)

Burning these calories

• Jogging: ~76 min
• Cycling: ~78 min
• Walking: ~152 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 49% of daily intake
• Protein: 14% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Poha with Chana Dal? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 620 calories, and its nutritional profile is made up of 29% fat, 63% carbohydrates, and 8% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.