Poha with Ketchup calories & nutrition
Poha with Ketchup contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 48g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poha with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flattened rice (Poha) | 150 g | 270 | 10 | 40 | 5 |
| Green peas | 20 g | 16 | 0 | 3 | 1 |
| Peanuts | 10 g | 57 | 5 | 1 | 2 |
| Tomato Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flattened rice (Poha) · Green peas · Peanuts · Tomato Ketchup
How does Poha with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast with Poha and Tea | 350g | 405 | 13g | +47 kcal, more protein |
| Indian Snack Platter (Poha Chivda, Murukku, Papdi) | 200g | 980 | 15g | +622 kcal, more protein |
| Indori Poha | 280g | 505 | 9g | +147 kcal, more protein |
| Poha | 190g | 347 | 5g | -11 kcal, less protein |
Frequently Asked Questions
Is Poha with Ketchup healthy?
Yes. With 8g of protein and only 48g of carbs, Poha with Ketchup is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Poha with Ketchup good for weight loss?
At 358 calories per serving, Poha with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poha with Ketchup?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poha with Ketchup?
- Macro split: fat 38%, carbs 54%, protein 8%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Flattened rice (Poha), Peanuts, Green peas
How long does it take to burn off Poha with Ketchup?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poha with Ketchup?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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