Poha with Mixed Nuts and Seeds calories & nutrition
Poha with Mixed Nuts and Seeds contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 89g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poha with Mixed Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poha (Flattened Rice) | 100 g | 350 | 2 | 77 | 7 |
| Roasted Peanuts | 30 g | 170 | 14 | 5 | 7 |
| Sunflower Seeds | 15 g | 85 | 7 | 3 | 3 |
| Pumpkin Seeds | 15 g | 85 | 7 | 3 | 4 |
| Hemp Seeds | 10 g | 55 | 5 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poha (Flattened Rice) · Roasted Peanuts · Sunflower Seeds · Pumpkin Seeds · Hemp Seeds
How does Poha with Mixed Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poha | 190g | 347 | 5g | -398 kcal, less protein |
| Poha (Flattened Rice Dish) | 192g | 483 | 10g | -262 kcal, less protein |
| Poha (Flattened Rice) | 220g | 406 | 9g | -339 kcal, less protein |
| Poha Chivda | 71g | 321 | 8g | -424 kcal, less protein |
Frequently Asked Questions
Is Poha with Mixed Nuts and Seeds healthy?
In moderation. Poha with Mixed Nuts and Seeds is calorie-dense at 438 kcal/100 g. With 24g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Poha with Mixed Nuts and Seeds good for weight loss?
At 745 calories per serving, Poha with Mixed Nuts and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poha with Mixed Nuts and Seeds?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poha with Mixed Nuts and Seeds?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 438 kcal/100 g (high)
- Top calorie contributors: Poha (Flattened Rice), Roasted Peanuts, Sunflower Seeds
How long does it take to burn off Poha with Mixed Nuts and Seeds?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poha with Mixed Nuts and Seeds?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 45% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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