Poha with Onions and Peanuts calories & nutrition
Poha with Onions and Peanuts contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 83g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poha with Onions and Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poha (flattened rice) | 100 g | 350 | 2 | 77 | 7 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Peanuts | 10 g | 56 | 4.8 | 1.6 | 2.5 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poha (flattened rice) · Onion · Peanuts · Cooking Oil
How does Poha with Onions and Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poha | 190g | 347 | 5g | -214 kcal, less protein |
| Poha (Flattened Rice Dish) | 192g | 483 | 10g | -78 kcal, less protein |
| Poha (Flattened Rice) | 220g | 406 | 9g | -155 kcal, less protein |
| Poha Chivda | 71g | 321 | 8g | -240 kcal, less protein |
Frequently Asked Questions
Is Poha with Onions and Peanuts healthy?
In moderation. Poha with Onions and Peanuts is calorie-dense at 321 kcal/100 g. With 10g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Poha with Onions and Peanuts good for weight loss?
At 561 calories per serving, Poha with Onions and Peanuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poha with Onions and Peanuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poha with Onions and Peanuts?
- Macro split: fat 35%, carbs 59%, protein 6%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: Poha (flattened rice), Cooking Oil, Peanuts
How long does it take to burn off Poha with Onions and Peanuts?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poha with Onions and Peanuts?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 42% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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