Poha with Paneer and Pickle calories & nutrition
Poha with Paneer and Pickle contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 54g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poha with Paneer and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flattened rice (Poha) | 150 g | 240 | 4 | 46 | 5 |
| Paneer (Cottage Cheese) | 40 g | 118 | 9 | 1.5 | 7.5 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0 |
| Mango Pickle | 15 ml | 45 | 4 | 2 | 0.25 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flattened rice (Poha) · Paneer (Cottage Cheese) · Peanuts · Onion · Green Chili · Mango Pickle · Cooking Oil
How does Poha with Paneer and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast with Poha and Tea | 350g | 405 | 13g | -155 kcal, less protein |
| Indian Snack Platter (Poha Chivda, Murukku, Papdi) | 200g | 980 | 15g | +420 kcal, less protein |
| Indori Poha | 280g | 505 | 9g | -55 kcal, less protein |
| Poha | 190g | 347 | 5g | -213 kcal, less protein |
Frequently Asked Questions
Is Poha with Paneer and Pickle healthy?
In moderation. Poha with Paneer and Pickle is calorie-dense at 224 kcal/100 g. With 15g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Poha with Paneer and Pickle good for weight loss?
Yes. At 560 calories with 15g protein, Poha with Paneer and Pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poha with Paneer and Pickle?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poha with Paneer and Pickle?
- Macro split: fat 51%, carbs 38%, protein 11%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Flattened rice (Poha), Paneer (Cottage Cheese), Cooking Oil
How long does it take to burn off Poha with Paneer and Pickle?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poha with Paneer and Pickle?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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