Poha with Peanuts calories & nutrition
Poha with Peanuts contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 82g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poha with Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flattened Rice (Poha) | 100 g | 350 | 2 | 78 | 7 |
| Peanuts | 20 g | 114 | 10 | 4 | 5 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Curry Leaves | 2 g | 2 | 0 | 0 | 0 |
| Mustard Seeds | 1 g | 5 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flattened Rice (Poha) · Peanuts · Cooking Oil · Curry Leaves · Mustard Seeds
How does Poha with Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poha | 190g | 347 | 5g | -212 kcal, less protein |
| Poha Salad with Tofu and Soy Chunks | 316g | 559 | 30g | +0 kcal, more protein |
| Poha with Boiled Eggs | 320g | 598 | 23g | +39 kcal, more protein |
| Poha with Broad Beans and Milk | 385g | 410 | 13g | -149 kcal, more protein |
Frequently Asked Questions
Is Poha with Peanuts healthy?
In moderation. Poha with Peanuts is calorie-dense at 420 kcal/100 g. With 12g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Poha with Peanuts good for weight loss?
At 559 calories per serving, Poha with Peanuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poha with Peanuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poha with Peanuts?
- Macro split: fat 35%, carbs 59%, protein 6%
- Energy density: 420 kcal/100 g (high)
- Top calorie contributors: Flattened Rice (Poha), Peanuts, Cooking Oil
How long does it take to burn off Poha with Peanuts?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poha with Peanuts?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 41% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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