Poha with Sev calories & nutrition
Poha with Sev contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 61g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poha with Sev?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flattened Rice (Poha) | 150 g | 240 | 4 | 46 | 5 |
| Sev (Fried Gram Flour Noodles) | 30 g | 165 | 11 | 12 | 4.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onions and Spices | 20 g | 15 | 0.2 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flattened Rice (Poha) · Sev (Fried Gram Flour Noodles) · Vegetable Oil · Onions and Spices
How does Poha with Sev compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast with Poha and Tea | 350g | 405 | 13g | -105 kcal, more protein |
| Indian Snack Platter (Poha Chivda, Murukku, Papdi) | 200g | 980 | 15g | +470 kcal, more protein |
| Indori Poha | 280g | 505 | 9g | -5 kcal, less protein |
| Poha | 190g | 347 | 5g | -163 kcal, less protein |
Frequently Asked Questions
Is Poha with Sev healthy?
Yes. With 10g of protein and only 61g of carbs, Poha with Sev is a nutritious meal. At 243 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Poha with Sev good for weight loss?
At 510 calories per serving, Poha with Sev is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poha with Sev?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poha with Sev?
- Macro split: fat 44%, carbs 48%, protein 8%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Flattened Rice (Poha), Sev (Fried Gram Flour Noodles), Vegetable Oil
How long does it take to burn off Poha with Sev?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poha with Sev?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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