Poha with Vegetables and Buttermilk calories & nutrition

One serving of Poha with Vegetables and Buttermilk is about 505 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 92 g, protein 15 g. Key ingredients: Poha (Flattened Rice), Fava Beans (Broad Beans), Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Poha (Flattened Rice)	100 g	350	2	77	7
Fava Beans (Broad Beans)	50 g	43	0.2	7.5	4
Tomato	30 g	5	0.1	1.1	0.3
Green Chili	5 g	2	0.05	0.4	0.1
Oil (for cooking)	5 ml	45	5	0	0
Buttermilk	150 ml	60	2.5	6	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Poha (Flattened Rice) · Fava Beans (Broad Beans) · Tomato · Green Chili · Oil (for cooking) · Buttermilk

Deeper insights

• Macro split: fat 18%, carbs 73%, protein 9%
• Energy density: 149 kcal/100 g (low)
• Top calorie contributors: Poha (Flattened Rice), Buttermilk, Oil (for cooking)

Burning these calories

• Jogging: ~62 min
• Cycling: ~64 min
• Walking: ~124 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 14% of daily intake
• Carb: 46% of daily intake
• Protein: 15% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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