Poha with Vegetables and Buttermilk calories & nutrition
Poha with Vegetables and Buttermilk contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 10g fat, 92g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poha with Vegetables and Buttermilk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poha (Flattened Rice) | 100 g | 350 | 2 | 77 | 7 |
| Fava Beans (Broad Beans) | 50 g | 43 | 0.2 | 7.5 | 4 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Green Chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
| Oil (for cooking) | 5 ml | 45 | 5 | 0 | 0 |
| Buttermilk | 150 ml | 60 | 2.5 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poha (Flattened Rice) · Fava Beans (Broad Beans) · Tomato · Green Chili · Oil (for cooking) · Buttermilk
How does Poha with Vegetables and Buttermilk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Poha | 190g | 347 | 5g | -158 kcal, less protein |
| Poha Chivda | 71g | 321 | 8g | -184 kcal, less protein |
| Poha Salad with Tofu and Soy Chunks | 316g | 559 | 30g | +54 kcal, more protein |
| Poha with Boiled Eggs | 320g | 598 | 23g | +93 kcal, more protein |
Frequently Asked Questions
Is Poha with Vegetables and Buttermilk healthy?
Yes. With 15g of protein and only 92g of carbs, Poha with Vegetables and Buttermilk is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poha with Vegetables and Buttermilk good for weight loss?
Yes. At 505 calories with 15g protein, Poha with Vegetables and Buttermilk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poha with Vegetables and Buttermilk?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poha with Vegetables and Buttermilk?
- Macro split: fat 18%, carbs 73%, protein 9%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Poha (Flattened Rice), Buttermilk, Oil (for cooking)
How long does it take to burn off Poha with Vegetables and Buttermilk?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poha with Vegetables and Buttermilk?
- kcal: 25% of daily intake
- Fat: 14% of daily intake
- Carb: 46% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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