Popcorn Chicken with Mashed Potatoes and Roasted Vegetables calories & nutrition
Popcorn Chicken with Mashed Potatoes and Roasted Vegetables contains 801 calories per serving (40% of a 2,000 kcal daily diet), with 52g fat, 58g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Popcorn Chicken with Mashed Potatoes and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Popcorn Chicken | 120 g | 340 | 20 | 22 | 18 |
| Mashed Potatoes | 150 g | 180 | 8 | 24 | 3 |
| Red Bell Pepper | 60 g | 20 | 0.2 | 4 | 0.6 |
| Edamame Beans | 40 g | 48 | 2 | 4 | 3.5 |
| Red Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Mayonnaise Sauce | 30 ml | 200 | 22 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Popcorn Chicken · Mashed Potatoes · Red Bell Pepper · Edamame Beans · Red Onion · Zucchini · Mayonnaise Sauce
How does Popcorn Chicken with Mashed Potatoes and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ciabatta Sandwich with Chicken and Side of Chips and Popcorn | 305g | 785 | 46g | -16 kcal, more protein |
Frequently Asked Questions
Is Popcorn Chicken with Mashed Potatoes and Roasted Vegetables healthy?
In moderation. Popcorn Chicken with Mashed Potatoes and Roasted Vegetables is calorie-dense at 178 kcal/100 g. With 26g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Popcorn Chicken with Mashed Potatoes and Roasted Vegetables good for weight loss?
At 801 calories per serving, Popcorn Chicken with Mashed Potatoes and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Popcorn Chicken with Mashed Potatoes and Roasted Vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Popcorn Chicken with Mashed Potatoes and Roasted Vegetables?
- Macro split: fat 59%, carbs 29%, protein 12%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Popcorn Chicken, Mayonnaise Sauce, Mashed Potatoes
How long does it take to burn off Popcorn Chicken with Mashed Potatoes and Roasted Vegetables?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Popcorn Chicken with Mashed Potatoes and Roasted Vegetables?
- kcal: 40% of daily intake
- Fat: 75% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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