Pork Congee (Jok Moo) calories & nutrition
Pork Congee (Jok Moo) contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Congee (Jok Moo)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice porridge | 300 g | 210 | 1 | 47 | 3 |
| Minced pork | 100 g | 260 | 18 | 0 | 23 |
| Chili slices | 5 g | 2 | 0 | 0 | 0 |
| Cilantro | 3 g | 1 | 0 | 0 | 0 |
| Fried garlic/shallots | 5 g | 25 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice porridge · Minced pork · Chili slices · Cilantro · Fried garlic/shallots
How does Pork Congee (Jok Moo) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +382 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +219 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +523 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +242 kcal, more protein |
Frequently Asked Questions
Is Pork Congee (Jok Moo) healthy?
Yes. With 26g of protein and only 48g of carbs, Pork Congee (Jok Moo) is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork Congee (Jok Moo) good for weight loss?
Yes. At 498 calories with 26g protein, Pork Congee (Jok Moo) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Congee (Jok Moo)?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Congee (Jok Moo)?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Minced pork, Rice porridge, Fried garlic/shallots
How long does it take to burn off Pork Congee (Jok Moo)?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Congee (Jok Moo)?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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