Asian-style Pork Salad calories & nutrition
Asian-style Pork Salad contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 54g fat, 32g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style Pork Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork belly | 120 g | 500 | 45 | 0 | 23 |
| Mixed salad leaves | 50 g | 15 | 0.2 | 2 | 1.5 |
| Red chilli | 5 g | 2 | 0.05 | 0.4 | 0.1 |
| Spring onion | 10 g | 3 | 0.05 | 0.7 | 0.2 |
| Cashew nuts | 15 g | 85 | 7 | 4.5 | 2.5 |
| Sweet chilli dressing | 40 ml | 100 | 0.5 | 24 | 0.5 |
| Sesame seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork belly · Mixed salad leaves · Red chilli · Spring onion · Cashew nuts · Sweet chilli dressing · Sesame seeds
How does Asian-style Pork Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +669 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +233 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +427 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -272 kcal, less protein |
Frequently Asked Questions
Is Asian-style Pork Salad healthy?
In moderation. Asian-style Pork Salad is calorie-dense at 296 kcal/100 g. With 28g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Asian-style Pork Salad good for weight loss?
At 717 calories per serving, Asian-style Pork Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian-style Pork Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style Pork Salad?
- Macro split: fat 68%, carbs 18%, protein 14%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Pork belly, Sweet chilli dressing, Cashew nuts
How long does it take to burn off Asian-style Pork Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style Pork Salad?
- kcal: 36% of daily intake
- Fat: 77% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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