Pork Congee with Black Pepper calories & nutrition
Pork Congee with Black Pepper contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 29g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Congee with Black Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Congee | 1.5 floz | 150 | 2 | 28 | 4 |
| Pork slices | 2 oz | 120 | 8 | 0 | 11 |
| Green onion | 0.1 oz | 2 | 0 | 0.4 | 0.1 |
| Black pepper | 0.01 oz | 1 | 0 | 0.2 | 0.04 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Congee · Pork slices · Green onion · Black pepper
How does Pork Congee with Black Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +272 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +742 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +607 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +444 kcal, more protein |
Frequently Asked Questions
Is Pork Congee with Black Pepper healthy?
In moderation. Pork Congee with Black Pepper is calorie-dense at 295 kcal/4 oz. With 15g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Pork Congee with Black Pepper good for weight loss?
Yes. At 273 calories with 15g protein, Pork Congee with Black Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Congee with Black Pepper?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Congee with Black Pepper?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 295 kcal/4 oz (high)
- Top calorie contributors: Rice Congee, Pork slices, Green onion
How long does it take to burn off Pork Congee with Black Pepper?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Congee with Black Pepper?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 14% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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