Pork Porridge with Fried Shallots and Spring Onions calories & nutrition
Pork Porridge with Fried Shallots and Spring Onions contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Porridge with Fried Shallots and Spring Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge (Congee) | 350 g | 175 | 1.5 | 35 | 5 |
| Minced Pork | 50 g | 130 | 8 | 0 | 14 |
| Fried Shallots | 10 g | 50 | 4 | 3 | 0.5 |
| Spring Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
| White Pepper | 1 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge (Congee) · Minced Pork · Fried Shallots · Spring Onions · White Pepper
How does Pork Porridge with Fried Shallots and Spring Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +519 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +356 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +660 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +379 kcal, more protein |
Frequently Asked Questions
Is Pork Porridge with Fried Shallots and Spring Onions healthy?
Yes. With 20g of protein and only 39g of carbs, Pork Porridge with Fried Shallots and Spring Onions is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork Porridge with Fried Shallots and Spring Onions good for weight loss?
Yes. At 361 calories with 20g protein, Pork Porridge with Fried Shallots and Spring Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Porridge with Fried Shallots and Spring Onions?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Porridge with Fried Shallots and Spring Onions?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Porridge (Congee), Minced Pork, Fried Shallots
How long does it take to burn off Pork Porridge with Fried Shallots and Spring Onions?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Porridge with Fried Shallots and Spring Onions?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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