Pork with Rice and Butternut Squash calories & nutrition
Pork with Rice and Butternut Squash contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 65g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with Rice and Butternut Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Pork Loin (diced) | 120 g | 288 | 19.2 | 0 | 27.6 |
| Butternut Squash (cooked) | 100 g | 45 | 0.1 | 11.7 | 1.2 |
| Gravy/Sauce | 20 ml | 20 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Loin (diced) · Butternut Squash (cooked) · Gravy/Sauce
How does Pork with Rice and Butternut Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -42 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +428 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +293 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +130 kcal, less protein |
Frequently Asked Questions
Is Pork with Rice and Butternut Squash healthy?
Yes. With 34g of protein and only 65g of carbs, Pork with Rice and Butternut Squash is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork with Rice and Butternut Squash good for weight loss?
Yes. At 587 calories with 34g protein, Pork with Rice and Butternut Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork with Rice and Butternut Squash?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with Rice and Butternut Squash?
- Macro split: fat 32%, carbs 44%, protein 24%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Pork Loin (diced), White Rice, Butternut Squash (cooked)
How long does it take to burn off Pork with Rice and Butternut Squash?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with Rice and Butternut Squash?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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