Pork with Seasoned Rice and Avocado calories & nutrition
Pork with Seasoned Rice and Avocado contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 47g fat, 65g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork with Seasoned Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Stew | 5 oz | 350 | 25 | 5 | 25 |
| Seasoned Rice | 8 oz | 300 | 8 | 50 | 7 |
| Avocado | 3 oz | 150 | 14 | 8 | 2 |
| Onion | 0.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Stew · Seasoned Rice · Avocado · Onion
How does Pork with Seasoned Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +70 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -93 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +211 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -70 kcal, same protein |
Frequently Asked Questions
Is Pork with Seasoned Rice and Avocado healthy?
In moderation. Pork with Seasoned Rice and Avocado is calorie-dense at 196 kcal/4 oz. With 34g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Pork with Seasoned Rice and Avocado good for weight loss?
At 810 calories per serving, Pork with Seasoned Rice and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork with Seasoned Rice and Avocado?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork with Seasoned Rice and Avocado?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Pork Stew, Seasoned Rice, Avocado
How long does it take to burn off Pork with Seasoned Rice and Avocado?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork with Seasoned Rice and Avocado?
- kcal: 41% of daily intake
- Fat: 67% of daily intake
- Carb: 33% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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