Porridge with Banana, Raisins, Honey, and Seeds calories & nutrition
Porridge with Banana, Raisins, Honey, and Seeds contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 9g fat, 90g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Banana, Raisins, Honey, and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge (Oats) | 150 g | 105 | 2 | 18 | 4 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Raisins | 30 g | 90 | 0.1 | 23.9 | 0.9 |
| Honey | 20 g | 60 | 0 | 16.2 | 0.1 |
| Ground Flaxseed/Mixed Seeds | 15 g | 80 | 6.4 | 4.2 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge (Oats) · Banana · Raisins · Honey · Ground Flaxseed/Mixed Seeds
How does Porridge with Banana, Raisins, Honey, and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -253 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -118 kcal, same protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +24 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -188 kcal, more protein |
Frequently Asked Questions
Is Porridge with Banana, Raisins, Honey, and Seeds healthy?
Yes. With 9g of protein and only 90g of carbs, Porridge with Banana, Raisins, Honey, and Seeds is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Banana, Raisins, Honey, and Seeds good for weight loss?
At 442 calories per serving, Porridge with Banana, Raisins, Honey, and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Banana, Raisins, Honey, and Seeds?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Banana, Raisins, Honey, and Seeds?
- Macro split: fat 18%, carbs 81%, protein 1%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Banana, Porridge (Oats), Raisins
How long does it take to burn off Porridge with Banana, Raisins, Honey, and Seeds?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Banana, Raisins, Honey, and Seeds?
- kcal: 22% of daily intake
- Fat: 13% of daily intake
- Carb: 45% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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