Banana and Oat Porridge calories & nutrition
Banana and Oat Porridge contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 7g fat, 50g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Oat Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Rolled Oats | 30 g | 117 | 2.1 | 20.4 | 4.2 |
| Milk (full cream) | 150 ml | 96 | 4.8 | 7.2 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Rolled Oats · Milk (full cream)
How does Banana and Oat Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -234 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -187 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +93 kcal, less protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +198 kcal, more protein |
Frequently Asked Questions
Is Banana and Oat Porridge healthy?
Yes. With 10g of protein and only 50g of carbs, Banana and Oat Porridge is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana and Oat Porridge good for weight loss?
At 302 calories per serving, Banana and Oat Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Oat Porridge?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Oat Porridge?
- Macro split: fat 21%, carbs 67%, protein 12%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Milk (full cream), Banana
How long does it take to burn off Banana and Oat Porridge?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Oat Porridge?
- kcal: 15% of daily intake
- Fat: 10% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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