Banana and Nut Smoothie/Porridge calories & nutrition
Banana and Nut Smoothie/Porridge contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 54g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Nut Smoothie/Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.8 |
| Oats | 30 g | 117 | 2.1 | 20.4 | 4.2 |
| Mixed Nuts (chopped) | 15 g | 87 | 7.5 | 3.3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Milk · Oats · Mixed Nuts (chopped)
How does Banana and Nut Smoothie/Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -269 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +11 kcal, less protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +21 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +245 kcal, more protein |
Frequently Asked Questions
Is Banana and Nut Smoothie/Porridge healthy?
Yes. With 13g of protein and only 54g of carbs, Banana and Nut Smoothie/Porridge is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana and Nut Smoothie/Porridge good for weight loss?
At 384 calories per serving, Banana and Nut Smoothie/Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Nut Smoothie/Porridge?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Nut Smoothie/Porridge?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Oats, Banana, Milk
How long does it take to burn off Banana and Nut Smoothie/Porridge?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Nut Smoothie/Porridge?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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