Porridge with Banana, Raspberries and Honey calories & nutrition
Porridge with Banana, Raspberries and Honey contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 66g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Banana, Raspberries and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 250 g | 178 | 4 | 30 | 5.5 |
| Banana | 80 g | 71.2 | 0.2 | 18.4 | 0.9 |
| Raspberries | 40 g | 20.8 | 0.3 | 4.8 | 0.5 |
| Honey | 15 ml | 45.6 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Banana · Raspberries · Honey
How does Porridge with Banana, Raspberries and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -127 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +8 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +68 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | -14 kcal, more protein |
Frequently Asked Questions
Is Porridge with Banana, Raspberries and Honey healthy?
Yes. With 7g of protein and only 66g of carbs, Porridge with Banana, Raspberries and Honey is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Banana, Raspberries and Honey good for weight loss?
At 316 calories per serving, Porridge with Banana, Raspberries and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Banana, Raspberries and Honey?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Banana, Raspberries and Honey?
- Macro split: fat 13%, carbs 83%, protein 4%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Oatmeal porridge, Banana, Honey
How long does it take to burn off Porridge with Banana, Raspberries and Honey?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Banana, Raspberries and Honey?
- kcal: 16% of daily intake
- Fat: 6% of daily intake
- Carb: 33% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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