Porridge with Banana and Blueberries calories & nutrition
Porridge with Banana and Blueberries contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 71g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Banana and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 194 | 4 | 33 | 6.5 |
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.4 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Greek Yogurt | 50 g | 48 | 2.5 | 2 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Semi-skimmed milk · Banana · Blueberries · Greek Yogurt
How does Porridge with Banana and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -240 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -105 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +37 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -175 kcal, less protein |
Frequently Asked Questions
Is Porridge with Banana and Blueberries healthy?
Yes. With 18g of protein and only 71g of carbs, Porridge with Banana and Blueberries is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Banana and Blueberries good for weight loss?
Yes. At 429 calories with 18g protein, Porridge with Banana and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Porridge with Banana and Blueberries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Banana and Blueberries?
- Macro split: fat 20%, carbs 66%, protein 14%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Oats, Banana, Semi-skimmed milk
How long does it take to burn off Porridge with Banana and Blueberries?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Banana and Blueberries?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 36% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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