Porridge with Banana and Chocolate calories & nutrition
Porridge with Banana and Chocolate contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 61g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Banana and Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge | 200 g | 160 | 3 | 28 | 6 |
| Banana | 80 g | 76 | 0.2 | 19.2 | 0.8 |
| Milk Chocolate | 25 g | 135 | 8 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge · Banana · Milk Chocolate
How does Porridge with Banana and Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -182 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -47 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +13 kcal, more protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +95 kcal, more protein |
Frequently Asked Questions
Is Porridge with Banana and Chocolate healthy?
Yes. With 9g of protein and only 61g of carbs, Porridge with Banana and Chocolate is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Banana and Chocolate good for weight loss?
At 371 calories per serving, Porridge with Banana and Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Banana and Chocolate?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Banana and Chocolate?
- Macro split: fat 27%, carbs 66%, protein 7%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Porridge, Milk Chocolate, Banana
How long does it take to burn off Porridge with Banana and Chocolate?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Banana and Chocolate?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 31% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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