Porridge with Banana and Honey calories & nutrition
Porridge with Banana and Honey contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 5g fat, 73g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Banana and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge (Oats) | 1.5 oz | 160 | 3 | 28 | 5 |
| Milk (semi-skimmed) | 4 floz | 60 | 2 | 6 | 4 |
| Banana | 3.5 oz | 90 | 0.3 | 23 | 1.1 |
| Honey | 0.7 oz | 60 | 0 | 16 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge (Oats) · Milk (semi-skimmed) · Banana · Honey
How does Porridge with Banana and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -181 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -46 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +96 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -116 kcal, less protein |
Frequently Asked Questions
Is Porridge with Banana and Honey healthy?
Yes. With 10g of protein and only 73g of carbs, Porridge with Banana and Honey is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Porridge with Banana and Honey good for weight loss?
At 370 calories per serving, Porridge with Banana and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Banana and Honey?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Banana and Honey?
- Macro split: fat 13%, carbs 79%, protein 8%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Porridge (Oats), Banana, Milk (semi-skimmed)
How long does it take to burn off Porridge with Banana and Honey?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Banana and Honey?
- kcal: 19% of daily intake
- Fat: 8% of daily intake
- Carb: 37% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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