Porridge with Banana and Yogurt calories & nutrition
Porridge with Banana and Yogurt contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 4g fat, 67g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Banana and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 200 g | 160 | 3 | 28 | 6 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Plain yogurt | 50 g | 30 | 0.5 | 3 | 3.5 |
| Maple syrup | 15 ml | 52 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Banana · Plain yogurt · Maple syrup
How does Porridge with Banana and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -142 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -7 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +53 kcal, more protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +135 kcal, more protein |
Frequently Asked Questions
Is Porridge with Banana and Yogurt healthy?
Yes. With 11g of protein and only 67g of carbs, Porridge with Banana and Yogurt is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Banana and Yogurt good for weight loss?
At 331 calories per serving, Porridge with Banana and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Banana and Yogurt?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Banana and Yogurt?
- Macro split: fat 10%, carbs 81%, protein 9%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Oatmeal porridge, Banana, Maple syrup
How long does it take to burn off Porridge with Banana and Yogurt?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Banana and Yogurt?
- kcal: 17% of daily intake
- Fat: 5% of daily intake
- Carb: 34% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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