Porridge with Berries calories & nutrition
Porridge with Berries contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 7g fat, 45g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 190 | 3.5 | 32.5 | 6.5 |
| Semi-skimmed milk | 200 ml | 96 | 3.6 | 9.8 | 7 |
| Mixed berries | 30 g | 15 | 0.2 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Semi-skimmed milk · Mixed berries
How does Porridge with Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -112 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +23 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +165 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -47 kcal, less protein |
Frequently Asked Questions
Is Porridge with Berries healthy?
Yes. With 14g of protein and only 45g of carbs, Porridge with Berries is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Berries good for weight loss?
At 301 calories per serving, Porridge with Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Berries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Berries?
- Macro split: fat 22%, carbs 60%, protein 18%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Oats, Semi-skimmed milk, Mixed berries
How long does it take to burn off Porridge with Berries?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Berries?
- kcal: 15% of daily intake
- Fat: 10% of daily intake
- Carb: 23% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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