Porridge with Berries and Greek Yogurt calories & nutrition
Porridge with Berries and Greek Yogurt contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 45g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Berries and Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 190 | 3.5 | 32 | 7.5 |
| Greek Yogurt | 100 g | 100 | 5 | 4 | 10 |
| Mixed Berries | 40 g | 22 | 0.2 | 4 | 0.5 |
| Whole Milk | 100 ml | 65 | 3.5 | 5 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Greek Yogurt · Mixed Berries · Whole Milk
How does Porridge with Berries and Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -188 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -53 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +7 kcal, less protein |
| Banana and Oat Porridge | 280g | 302 | 10g | -75 kcal, less protein |
Frequently Asked Questions
Is Porridge with Berries and Greek Yogurt healthy?
Yes. With 21g of protein and only 45g of carbs, Porridge with Berries and Greek Yogurt is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Berries and Greek Yogurt good for weight loss?
Yes. At 377 calories with 21g protein, Porridge with Berries and Greek Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Porridge with Berries and Greek Yogurt?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Berries and Greek Yogurt?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Greek Yogurt, Whole Milk
How long does it take to burn off Porridge with Berries and Greek Yogurt?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Berries and Greek Yogurt?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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