Porridge with Berries and Whole Milk calories & nutrition
Porridge with Berries and Whole Milk contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 45g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Berries and Whole Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 190 | 3.5 | 32 | 6.5 |
| Whole milk | 200 ml | 128 | 7.2 | 9.6 | 6.4 |
| Mixed berries | 30 g | 15 | 0.2 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Whole milk · Mixed berries
How does Porridge with Berries and Whole Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -144 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -9 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +51 kcal, less protein |
| Banana and Oat Porridge | 280g | 302 | 10g | -31 kcal, less protein |
Frequently Asked Questions
Is Porridge with Berries and Whole Milk healthy?
Yes. With 13g of protein and only 45g of carbs, Porridge with Berries and Whole Milk is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Berries and Whole Milk good for weight loss?
At 333 calories per serving, Porridge with Berries and Whole Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Berries and Whole Milk?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Berries and Whole Milk?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Oats, Whole milk, Mixed berries
How long does it take to burn off Porridge with Berries and Whole Milk?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Berries and Whole Milk?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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