Porridge with Blueberries, Yogurt and Honey calories & nutrition
Porridge with Blueberries, Yogurt and Honey contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 42g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Blueberries, Yogurt and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats (cooked) | 150 g | 106 | 2 | 18 | 4 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Greek Yogurt | 50 g | 48 | 2.5 | 2 | 4.5 |
| Honey | 20 g | 61 | 0 | 16.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats (cooked) · Blueberries · Greek Yogurt · Honey
How does Porridge with Blueberries, Yogurt and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -49 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +86 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +146 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | +64 kcal, more protein |
Frequently Asked Questions
Is Porridge with Blueberries, Yogurt and Honey healthy?
Yes. With 9g of protein and only 42g of carbs, Porridge with Blueberries, Yogurt and Honey is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Blueberries, Yogurt and Honey good for weight loss?
At 238 calories per serving, Porridge with Blueberries, Yogurt and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Blueberries, Yogurt and Honey?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Blueberries, Yogurt and Honey?
- Macro split: fat 17%, carbs 71%, protein 12%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Oats (cooked), Honey, Greek Yogurt
How long does it take to burn off Porridge with Blueberries, Yogurt and Honey?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Blueberries, Yogurt and Honey?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
