Porridge with Blueberries and Chia Seeds calories & nutrition
Porridge with Blueberries and Chia Seeds contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 38g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Blueberries and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 150 | 3 | 24 | 6.75 |
| Semi-skimmed milk | 150 ml | 75 | 2.5 | 7.5 | 5.5 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Semi-skimmed milk · Blueberries · Chia seeds
How does Porridge with Blueberries and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -77 kcal, less protein |
| Assorted Breakfast Plate with Porridge, Fruit, and Ham | 530g | 809 | 23g | +543 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +58 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +118 kcal, less protein |
Frequently Asked Questions
Is Porridge with Blueberries and Chia Seeds healthy?
Yes. With 13g of protein and only 38g of carbs, Porridge with Blueberries and Chia Seeds is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Blueberries and Chia Seeds good for weight loss?
At 266 calories per serving, Porridge with Blueberries and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Blueberries and Chia Seeds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Blueberries and Chia Seeds?
- Macro split: fat 24%, carbs 57%, protein 19%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Oats, Semi-skimmed milk, Chia seeds
How long does it take to burn off Porridge with Blueberries and Chia Seeds?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Blueberries and Chia Seeds?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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