Porridge with Blueberries and Greek Yogurt calories & nutrition
Porridge with Blueberries and Greek Yogurt contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 46g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Blueberries and Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats (cooked) | 200 g | 142 | 2.8 | 24 | 5.2 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Greek Yogurt | 80 g | 78 | 4 | 3 | 7.5 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0.1 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats (cooked) · Blueberries · Greek Yogurt · Honey · Chia Seeds
How does Porridge with Blueberries and Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -118 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +17 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +77 kcal, less protein |
| Banana and Oat Porridge | 280g | 302 | 10g | -5 kcal, less protein |
Frequently Asked Questions
Is Porridge with Blueberries and Greek Yogurt healthy?
Yes. With 14g of protein and only 46g of carbs, Porridge with Blueberries and Greek Yogurt is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Blueberries and Greek Yogurt good for weight loss?
At 307 calories per serving, Porridge with Blueberries and Greek Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Blueberries and Greek Yogurt?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Blueberries and Greek Yogurt?
- Macro split: fat 25%, carbs 60%, protein 15%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Rolled Oats (cooked), Greek Yogurt, Honey
How long does it take to burn off Porridge with Blueberries and Greek Yogurt?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Blueberries and Greek Yogurt?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 23% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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