Porridge with Blueberries and Honey calories & nutrition
Porridge with Blueberries and Honey contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 60g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Blueberries and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 190 | 4 | 33 | 5.5 |
| Semi-skimmed milk | 150 ml | 75 | 2.5 | 7.5 | 5.5 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Honey | 15 ml | 45 | 0 | 12 | 0 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Semi-skimmed milk · Blueberries · Honey · Chia seeds
How does Porridge with Blueberries and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -168 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -33 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +27 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | -55 kcal, less protein |
Frequently Asked Questions
Is Porridge with Blueberries and Honey healthy?
Yes. With 12g of protein and only 60g of carbs, Porridge with Blueberries and Honey is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Blueberries and Honey good for weight loss?
At 357 calories per serving, Porridge with Blueberries and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Blueberries and Honey?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Blueberries and Honey?
- Macro split: fat 20%, carbs 68%, protein 12%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Oats, Semi-skimmed milk, Honey
How long does it take to burn off Porridge with Blueberries and Honey?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Blueberries and Honey?
- kcal: 18% of daily intake
- Fat: 12% of daily intake
- Carb: 30% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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