Porridge with Butter and Honey calories & nutrition
Porridge with Butter and Honey contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 59g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Butter and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 250 g | 200 | 4 | 35 | 7 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
| Honey | 30 g | 90 | 0 | 24 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Butter · Honey
How does Porridge with Butter and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -245 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -110 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | -50 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | -132 kcal, more protein |
Frequently Asked Questions
Is Porridge with Butter and Honey healthy?
Yes. With 7g of protein and only 59g of carbs, Porridge with Butter and Honey is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Butter and Honey good for weight loss?
At 434 calories per serving, Porridge with Butter and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Butter and Honey?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Butter and Honey?
- Macro split: fat 41%, carbs 54%, protein 5%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Oatmeal porridge, Butter, Honey
How long does it take to burn off Porridge with Butter and Honey?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Butter and Honey?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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