Porridge with Dates, Honey and Mixed Nuts calories & nutrition
Porridge with Dates, Honey and Mixed Nuts contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 58g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Dates, Honey and Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3.5 | 27 | 5.5 |
| Dates | 21 g | 60 | 0.1 | 16 | 0.4 |
| Honey | 15 ml | 45 | 0 | 12 | 0 |
| Mixed Nuts | 15 g | 90 | 8 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Dates · Honey · Mixed Nuts
How does Porridge with Dates, Honey and Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -166 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -31 kcal, more protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +111 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -101 kcal, more protein |
Frequently Asked Questions
Is Porridge with Dates, Honey and Mixed Nuts healthy?
Yes. With 9g of protein and only 58g of carbs, Porridge with Dates, Honey and Mixed Nuts is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Dates, Honey and Mixed Nuts good for weight loss?
At 355 calories per serving, Porridge with Dates, Honey and Mixed Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Dates, Honey and Mixed Nuts?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Dates, Honey and Mixed Nuts?
- Macro split: fat 29%, carbs 65%, protein 6%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Mixed Nuts, Dates
How long does it take to burn off Porridge with Dates, Honey and Mixed Nuts?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Dates, Honey and Mixed Nuts?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 29% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
