Porridge with Dates and Honey calories & nutrition
Porridge with Dates and Honey contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 58g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Dates and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge (Oats cooked with water/milk) | 250 g | 175 | 3.5 | 30 | 6 |
| Dates | 20 g | 56 | 0.1 | 15 | 0.4 |
| Honey | 15 g | 48 | 0 | 13 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge (Oats cooked with water/milk) · Dates · Honey
How does Porridge with Dates and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -90 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +45 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +105 kcal, more protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +187 kcal, more protein |
Frequently Asked Questions
Is Porridge with Dates and Honey healthy?
Yes. With 6g of protein and only 58g of carbs, Porridge with Dates and Honey is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Dates and Honey good for weight loss?
At 279 calories per serving, Porridge with Dates and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Dates and Honey?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Dates and Honey?
- Macro split: fat 12%, carbs 83%, protein 5%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Porridge (Oats cooked with water/milk), Dates, Honey
How long does it take to burn off Porridge with Dates and Honey?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Dates and Honey?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 29% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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