Porridge with Flaxseed, Honey, Mixed Nuts and Cranberries calories & nutrition
Porridge with Flaxseed, Honey, Mixed Nuts and Cranberries contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Flaxseed, Honey, Mixed Nuts and Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge Oats | 40 g | 150 | 3 | 25 | 5 |
| Milk (semi-skimmed) | 200 ml | 96 | 3.6 | 9.6 | 7 |
| Ground Flaxseed | 15 g | 79 | 6.3 | 4.2 | 2.7 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
| Mixed Nuts | 10 g | 60 | 5 | 2 | 2 |
| Cranberries | 5 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge Oats · Milk (semi-skimmed) · Ground Flaxseed · Honey · Mixed Nuts · Cranberries
How does Porridge with Flaxseed, Honey, Mixed Nuts and Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -256 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -121 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +21 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -191 kcal, less protein |
Frequently Asked Questions
Is Porridge with Flaxseed, Honey, Mixed Nuts and Cranberries healthy?
Yes. With 17g of protein and only 57g of carbs, Porridge with Flaxseed, Honey, Mixed Nuts and Cranberries is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Porridge with Flaxseed, Honey, Mixed Nuts and Cranberries good for weight loss?
Yes. At 445 calories with 17g protein, Porridge with Flaxseed, Honey, Mixed Nuts and Cranberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Porridge with Flaxseed, Honey, Mixed Nuts and Cranberries?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Flaxseed, Honey, Mixed Nuts and Cranberries?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Porridge Oats, Milk (semi-skimmed), Ground Flaxseed
How long does it take to burn off Porridge with Flaxseed, Honey, Mixed Nuts and Cranberries?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Flaxseed, Honey, Mixed Nuts and Cranberries?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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