Porridge with Flaxseed and Tea calories & nutrition
Porridge with Flaxseed and Tea contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 28g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Flaxseed and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge oats | 40 g | 150 | 3 | 25 | 5 |
| Water | 200 ml | 0 | 0 | 0 | 0 |
| Ground flaxseed | 20 g | 109 | 8.7 | 0.5 | 3.7 |
| Black tea | 200 ml | 2 | 0 | 0.5 | 0.1 |
| Semi-skimmed milk | 30 ml | 15 | 0.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge oats · Water · Ground flaxseed · Black tea · Semi-skimmed milk
How does Porridge with Flaxseed and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -87 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +48 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +190 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -22 kcal, more protein |
Frequently Asked Questions
Is Porridge with Flaxseed and Tea healthy?
Yes. With 10g of protein and only 28g of carbs, Porridge with Flaxseed and Tea is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Flaxseed and Tea good for weight loss?
At 276 calories per serving, Porridge with Flaxseed and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Flaxseed and Tea?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Flaxseed and Tea?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Porridge oats, Ground flaxseed, Semi-skimmed milk
How long does it take to burn off Porridge with Flaxseed and Tea?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Flaxseed and Tea?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
