Porridge with Greek Yogurt calories & nutrition
Porridge with Greek Yogurt contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 31g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats (cooked) | 200 g | 142 | 2.8 | 24 | 5.2 |
| Greek Yogurt | 100 g | 100 | 5 | 4 | 10 |
| Mixed Berries (cooked in) | 30 g | 15 | 0.1 | 3.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats (cooked) · Greek Yogurt · Mixed Berries (cooked in)
How does Porridge with Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -68 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +67 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +127 kcal, less protein |
| Banana and Oat Porridge | 280g | 302 | 10g | +45 kcal, less protein |
Frequently Asked Questions
Is Porridge with Greek Yogurt healthy?
Yes. With 16g of protein and only 31g of carbs, Porridge with Greek Yogurt is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Greek Yogurt good for weight loss?
Yes. At 257 calories with 16g protein, Porridge with Greek Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Porridge with Greek Yogurt?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Greek Yogurt?
- Macro split: fat 28%, carbs 49%, protein 23%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Rolled Oats (cooked), Greek Yogurt, Mixed Berries (cooked in)
How long does it take to burn off Porridge with Greek Yogurt?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Greek Yogurt?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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