Porridge with Greek Yogurt, Blueberries and Honey calories & nutrition
Porridge with Greek Yogurt, Blueberries and Honey contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 38g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Greek Yogurt, Blueberries and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats (cooked) | 150 g | 107 | 2.1 | 18 | 4 |
| Greek Yogurt (full fat) | 60 g | 58 | 3 | 2.4 | 5.4 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Honey | 15 ml | 46 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats (cooked) · Greek Yogurt (full fat) · Blueberries · Honey
How does Porridge with Greek Yogurt, Blueberries and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -45 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +90 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +150 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | +68 kcal, more protein |
Frequently Asked Questions
Is Porridge with Greek Yogurt, Blueberries and Honey healthy?
Yes. With 10g of protein and only 38g of carbs, Porridge with Greek Yogurt, Blueberries and Honey is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Greek Yogurt, Blueberries and Honey good for weight loss?
At 234 calories per serving, Porridge with Greek Yogurt, Blueberries and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Greek Yogurt, Blueberries and Honey?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Greek Yogurt, Blueberries and Honey?
- Macro split: fat 20%, carbs 65%, protein 15%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Oats (cooked), Greek Yogurt (full fat), Honey
How long does it take to burn off Porridge with Greek Yogurt, Blueberries and Honey?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Greek Yogurt, Blueberries and Honey?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 19% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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