Porridge with Greek Yogurt and Berries calories & nutrition
Porridge with Greek Yogurt and Berries contains 229 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 32g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Greek Yogurt and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats (cooked) | 150 g | 106 | 2.1 | 18 | 3.8 |
| Greek Yogurt (full fat) | 80 g | 78 | 4 | 3 | 7.5 |
| Mixed Berries (cooked in) | 30 g | 15 | 0.1 | 3 | 0.5 |
| Honey | 10 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats (cooked) · Greek Yogurt (full fat) · Mixed Berries (cooked in) · Honey
How does Porridge with Greek Yogurt and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -40 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +95 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +155 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | +73 kcal, less protein |
Frequently Asked Questions
Is Porridge with Greek Yogurt and Berries healthy?
Yes. With 12g of protein and only 32g of carbs, Porridge with Greek Yogurt and Berries is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Greek Yogurt and Berries good for weight loss?
At 229 calories per serving, Porridge with Greek Yogurt and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Greek Yogurt and Berries?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Greek Yogurt and Berries?
- Macro split: fat 24%, carbs 56%, protein 20%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Rolled Oats (cooked), Greek Yogurt (full fat), Honey
How long does it take to burn off Porridge with Greek Yogurt and Berries?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Greek Yogurt and Berries?
- kcal: 11% of daily intake
- Fat: 9% of daily intake
- Carb: 16% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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