Porridge with Greek Yogurt and Honey calories & nutrition
Porridge with Greek Yogurt and Honey contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Greek Yogurt and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 250 g | 178 | 4 | 30 | 5.5 |
| Greek yogurt | 80 g | 78 | 4 | 3 | 7.5 |
| Honey | 15 ml | 46 | 0 | 11.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Greek yogurt · Honey
How does Porridge with Greek Yogurt and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -113 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +22 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +82 kcal, same protein |
| Banana and Oat Porridge | 280g | 302 | 10g | +0 kcal, less protein |
Frequently Asked Questions
Is Porridge with Greek Yogurt and Honey healthy?
Yes. With 13g of protein and only 44g of carbs, Porridge with Greek Yogurt and Honey is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Greek Yogurt and Honey good for weight loss?
At 302 calories per serving, Porridge with Greek Yogurt and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Greek Yogurt and Honey?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Greek Yogurt and Honey?
- Macro split: fat 24%, carbs 59%, protein 17%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Oatmeal porridge, Greek yogurt, Honey
How long does it take to burn off Porridge with Greek Yogurt and Honey?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Greek Yogurt and Honey?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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