Porridge with Honey calories & nutrition
Porridge with Honey contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 47g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 150 | 3 | 25 | 5 |
| Milk | 200 ml | 94 | 3.6 | 9.6 | 6.8 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Porridge with Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -100 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +35 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +177 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -35 kcal, less protein |
Frequently Asked Questions
Is Porridge with Honey healthy?
Yes. With 12g of protein and only 47g of carbs, Porridge with Honey is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Honey good for weight loss?
At 289 calories per serving, Porridge with Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Honey?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Honey?
- Macro split: fat 21%, carbs 64%, protein 15%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Oats, Milk, Honey
How long does it take to burn off Porridge with Honey?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Honey?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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