Porridge with Jam calories & nutrition
Porridge with Jam contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 55g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 190 | 3.5 | 32.5 | 6.5 |
| Semi-skimmed milk | 200 ml | 94 | 3.6 | 9.6 | 7 |
| Jam | 20 g | 50 | 0.1 | 12.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Semi-skimmed milk · Jam
How does Porridge with Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -145 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -10 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +50 kcal, less protein |
| Banana and Oat Porridge | 280g | 302 | 10g | -32 kcal, less protein |
Frequently Asked Questions
Is Porridge with Jam healthy?
Yes. With 14g of protein and only 55g of carbs, Porridge with Jam is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Jam good for weight loss?
At 334 calories per serving, Porridge with Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Jam?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Jam?
- Macro split: fat 19%, carbs 65%, protein 16%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Oats, Semi-skimmed milk, Jam
How long does it take to burn off Porridge with Jam?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Jam?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 27% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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