Porridge with Mixed Berries and Honey calories & nutrition
Porridge with Mixed Berries and Honey contains 259 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 43g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Mixed Berries and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge (made with milk) | 250 g | 178 | 6 | 23 | 8 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| Raspberries | 20 g | 10 | 0.1 | 2.3 | 0.2 |
| Strawberries | 25 g | 8 | 0.1 | 1.9 | 0.2 |
| Honey | 15 ml | 46 | 0 | 11.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge (made with milk) · Blueberries · Raspberries · Strawberries · Honey
How does Porridge with Mixed Berries and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -70 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +65 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +125 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | +43 kcal, more protein |
Frequently Asked Questions
Is Porridge with Mixed Berries and Honey healthy?
Yes. With 9g of protein and only 43g of carbs, Porridge with Mixed Berries and Honey is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Mixed Berries and Honey good for weight loss?
At 259 calories per serving, Porridge with Mixed Berries and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Mixed Berries and Honey?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Mixed Berries and Honey?
- Macro split: fat 22%, carbs 66%, protein 12%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Oatmeal porridge (made with milk), Honey, Blueberries
How long does it take to burn off Porridge with Mixed Berries and Honey?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Mixed Berries and Honey?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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