Porridge with Mixed Toppings and Coffee calories & nutrition
Porridge with Mixed Toppings and Coffee contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Mixed Toppings and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge Oats | 150 g | 105 | 2 | 18 | 4 |
| Ground Flaxseed | 20 g | 109 | 9 | 6 | 4 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
| Mixed Nuts | 10 g | 60 | 5 | 2 | 2 |
| Dried Cranberries | 10 g | 30 | 0 | 8 | 0 |
| Coffee with Milk | 200 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge Oats · Ground Flaxseed · Honey · Mixed Nuts · Dried Cranberries · Coffee with Milk
How does Porridge with Mixed Toppings and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -200 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -65 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +77 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -135 kcal, less protein |
Frequently Asked Questions
Is Porridge with Mixed Toppings and Coffee healthy?
Yes. With 12g of protein and only 49g of carbs, Porridge with Mixed Toppings and Coffee is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Mixed Toppings and Coffee good for weight loss?
At 389 calories per serving, Porridge with Mixed Toppings and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Mixed Toppings and Coffee?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Mixed Toppings and Coffee?
- Macro split: fat 42%, carbs 50%, protein 8%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Ground Flaxseed, Porridge Oats, Mixed Nuts
How long does it take to burn off Porridge with Mixed Toppings and Coffee?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Mixed Toppings and Coffee?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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