Porridge with Nuts and Syrup calories & nutrition
Porridge with Nuts and Syrup contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Nuts and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina Porridge | 200 g | 180 | 4 | 30 | 6 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
| Hazelnuts | 20 g | 126 | 12 | 4 | 3 |
| Maple Syrup | 30 ml | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina Porridge · Almonds · Hazelnuts · Maple Syrup
How does Porridge with Nuts and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -313 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -178 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | -118 kcal, same protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | -36 kcal, more protein |
Frequently Asked Questions
Is Porridge with Nuts and Syrup healthy?
In moderation. Porridge with Nuts and Syrup is calorie-dense at 186 kcal/100 g. With 13g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Porridge with Nuts and Syrup good for weight loss?
At 502 calories per serving, Porridge with Nuts and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Nuts and Syrup?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Nuts and Syrup?
- Macro split: fat 47%, carbs 46%, protein 7%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Semolina Porridge, Hazelnuts, Almonds
How long does it take to burn off Porridge with Nuts and Syrup?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Nuts and Syrup?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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