Porridge with Raspberries and White Chocolate Chips calories & nutrition
Porridge with Raspberries and White Chocolate Chips contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 44g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Raspberries and White Chocolate Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge (oats cooked with milk) | 200 g | 180 | 5 | 28 | 7 |
| Raspberries | 70 g | 37 | 0.5 | 5.5 | 0.8 |
| White chocolate chips | 20 g | 108 | 6.8 | 10.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge (oats cooked with milk) · Raspberries · White chocolate chips
How does Porridge with Raspberries and White Chocolate Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -136 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -1 kcal, same protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +59 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | -23 kcal, more protein |
Frequently Asked Questions
Is Porridge with Raspberries and White Chocolate Chips healthy?
Yes. With 9g of protein and only 44g of carbs, Porridge with Raspberries and White Chocolate Chips is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Raspberries and White Chocolate Chips good for weight loss?
At 325 calories per serving, Porridge with Raspberries and White Chocolate Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Raspberries and White Chocolate Chips?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Raspberries and White Chocolate Chips?
- Macro split: fat 34%, carbs 55%, protein 11%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Porridge (oats cooked with milk), White chocolate chips, Raspberries
How long does it take to burn off Porridge with Raspberries and White Chocolate Chips?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Raspberries and White Chocolate Chips?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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