Porridge with Seeds and Nuts calories & nutrition
Porridge with Seeds and Nuts contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 44g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Seeds and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 190 | 3.5 | 32 | 6.5 |
| Milk | 200 ml | 94 | 3.6 | 9.4 | 6.8 |
| Mixed Seeds (Pumpkin, Flaxseed) | 10 g | 55 | 4.5 | 2.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Milk · Mixed Seeds (Pumpkin, Flaxseed)
How does Porridge with Seeds and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -150 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -15 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +45 kcal, less protein |
| Banana and Oat Porridge | 280g | 302 | 10g | -37 kcal, less protein |
Frequently Asked Questions
Is Porridge with Seeds and Nuts healthy?
Yes. With 16g of protein and only 44g of carbs, Porridge with Seeds and Nuts is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Seeds and Nuts good for weight loss?
Yes. At 339 calories with 16g protein, Porridge with Seeds and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Porridge with Seeds and Nuts?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Seeds and Nuts?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Oats, Milk, Mixed Seeds (Pumpkin, Flaxseed)
How long does it take to burn off Porridge with Seeds and Nuts?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Seeds and Nuts?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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