Porridge with Spices calories & nutrition
Porridge with Spices contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 44g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 250 g | 200 | 4 | 35 | 7 |
| Milk (semi-skimmed) | 150 ml | 75 | 2.5 | 7.5 | 5 |
| Cinnamon/Nutmeg | 2 g | 6 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk (semi-skimmed) · Cinnamon/Nutmeg
How does Porridge with Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -92 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +43 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +103 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | +21 kcal, less protein |
Frequently Asked Questions
Is Porridge with Spices healthy?
Yes. With 12g of protein and only 44g of carbs, Porridge with Spices is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Spices good for weight loss?
At 281 calories per serving, Porridge with Spices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Spices?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Spices?
- Macro split: fat 21%, carbs 63%, protein 16%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk (semi-skimmed), Cinnamon/Nutmeg
How long does it take to burn off Porridge with Spices?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Spices?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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